PROGRAMS
WRESTLING
Wrestling is an Olympic sport that enhances strength, coordination, balance, and confidence while fostering discipline and resilience. At Highlands Sports Centre, we provide safe and supportive environment where participants learn at their own pace.
Our structured training follows a clear progression, starting essential fundamentals and advancing as skills develop. Group classes offer attention, catering to each athlete's needs and goals. Wrestling also enhances performance other sports like football, rugby, and martial arts by improving body control and agility. Led by experienced international coaches, we bring Olympic-level expertise to the Southern Highlands community.
WRESTLING FOR KIDS
45 MIN (5-8 )
Our Wrestling Kids program introduces children to Olympic wrestling through fun, movement-based learning. Each 45-minute class focuses on balance, coordination, control, and safe physical interaction in a structured and positive environment. Kids build confidence by learning new skills, developing resilience through guided challenges, and practicing teamwork, and respect. Our goal is to help every child grow stronger physically and mentally while enjoying their time on the mat..
WRESTLING JUNIORS
45 MIN (9-15 )
Our Wrestling Juniors (9–15) program builds strong fundamentals through structured, high-energy training. Each 45-minute session develops technique, coordination, balance, and controlled strength. Coaches focus on smart movement, quick reactions, and confident decision-making while reinforcing discipline, respect, and resilience. Wrestling also supports performance in rugby, BJJ, football, and other sports, keeping juniors motivated and proud of their progress.
WRESTLING FUNDAMENTALS
60 MIN (ADULTS )
Our Wrestling Fundamentals (Adults) program is designed for beginners and returning athletes seeking a strong technical base. Each 60-minute session focuses on movement, balance, control, and essential wrestling techniques, with training adapted to individual ability. Led by experienced coaches, sessions emphasize safe progression, discipline, and confidence while supporting fitness and performance in Brazilian Jiu-Jitsu, rugby, football