WRESTLING | Highlands Sports Centre

Wrestling is an Olympic sport that enhances strength, coordination, balance, and confidence while fostering discipline and resilience. At Highlands Sports Centre, we provide safe and supportive environment where participants learn at their own pace. Our structured training follows a clear progression, starting essential fundamentals and advancing as skills develop. Group classes offer attention, catering to each athlete's needs and goals. Wrestling also enhances performance other sports like football, rugby, and martial arts by improving body control and agility. Led by experienced international coaches, we bring Olympic-level expertise to the Southern Highlands community.

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WRESTLING CLASSES

WRESTLING FOR KIDS
45 MIN (5-8 )

Our Wrestling Kids program introduces children to Olympic wrestling through fun, movement-based learning. Each 45-minute class focuses on balance, coordination, control, and safe physical interaction in a structured and positive environment. Kids build confidence by learning new skills, developing resilience through guided challenges, and practicing teamwork, and respect. Our goal is to help every child grow stronger physically and mentally while enjoying their time on the mat..

WRESTLING JUNIORS
45 MIN (9-15 )

Our Wrestling Juniors (9–15) program builds strong fundamentals through structured, high-energy training. Each 45-minute session develops technique, coordination, balance, and controlled strength. Coaches focus on smart movement, quick reactions, and confident decision-making while reinforcing discipline, respect, and resilience. Wrestling also supports performance in rugby, BJJ, football, and other sports, keeping juniors motivated and proud of their progress.

WRESTLING FUNDAMENTALS
60 MIN (ADULTS )

Our Wrestling Fundamentals (Adults) program is designed for beginners and returning athletes seeking a strong technical base. Each 60-minute session focuses on movement, balance, control, and essential wrestling techniques, with training adapted to individual ability. Led by experienced coaches, sessions emphasize safe progression, discipline, and confidence while supporting fitness and performance in Brazilian Jiu-Jitsu, rugby, football, and other sports.

ROLL & FLOW
30 MIN (5-8 & 9-15)

This class serves as a supplementary opportunity to help build and develop balance, movement, and control. Through safe rolls, transitions, and controlled movement, kids will enhance their acrobatic skills and body coordination. They will improve flexibility and spatial awareness while gaining confidence in their physical abilities. It’s a playful and dynamic start to the week, encouraging to move better, fall safely, and express themselves through motion.

GRAPPLE FIT
30 MIN (5-8 & 9-15)

This class is designed as a supplementary program to help develop fitness outside of wrestling or BJJ sessions. Focused on building strength, endurance, and confidence, participants will engage fun partner drills and movement-based exercises. These activities not only improve agility and reaction time but also enhance body controlessential skills for any sport and valuable for everyday life. Join us to cultivate a strong foundation and a love for fitness!

SKILLS PLAY
30 MIN (5-8)

Welcome to Skills Play, where growth happens through fun and engaging games! Our specially designed activities focus on building essential grappling-related skills such as coordination, reaction, focus, and strategy. Kids will explore movement, teamwork, and problem-solving in a playful environment guided by our dedicated coaches. Join for a unique class experience that blends structured play with skill development, ensuring every moment on the mat is enjoyable.

WRESTLING CLASSES

WRESTLING FOR KIDS 45 MIN (5-8 )

WRESTLING JUNIORS 45 MIN (9-15 )

WRESTLING FUNDAMENTALS 60 MIN (ADULTS )

ROLL & FLOW 30 MIN (5-8 & 9-15)