PROGRAMS
BRAZILIAN JIU-JITSU
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Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on technique, control, and strategy rather than size or strength. It teaches how to defend, adapt, and stay calm under pressure while improving coordination, balance, and confidence.
At Highlands Sports Centre, BJJ is taught in a friendly and inclusive environment suitable for all ages and experience levels. Training follows a clear progression path, allowing every participant to grow step by step while developing both physical and mental resilience. Our group classes are designed with an individualized coaching approach, ensuring that each student receives attention and guidance appropriate to their goals.
With experienced and qualified instructors, we bring authentic and structured BJJ training to the Southern Highlands community — safe, enjoyable, and focused on personal growth.
BJJ KIDS
45 MIN (5-8 )
Our BJJ Kids (5–8) program introduces children to Brazilian Jiu-Jitsu through fun, movement-based learning. Each 45-minute class fosters balance, coordination, discipline, and respect in an engaging atmosphere. Kids gain self-confidence by mastering and building resilience through structured challenges, all while learning teamwork and focus Our goal is to help every child grow stronger physically and while enjoying their time on the mats.
BJJ JUNIORS
45 MIN (9-15 )
The BJJ Juniors (9–15) program builds on fundamental skills by introducing technical training, drills, and controlled sparring. Students learn to stay composed under pressure while developing discipline, respect, and perseverance. Each 45-minute session fosters self-confidence through achievement and consistency, preparing them for both sport and. It’s an empowering environment where every child can thrive and grow.
BJJ FUNDAMENTLAS
60 MIN (ADULTS )
Our BJJ Adults program focuses on building strong fundamentals in a structured and supportive environment. Each 60-minute class covers movement, positioning, and core techniques through controlled drills and partner work. Training improves strength, coordination, discipline, and confidence while allowing steady progress at your own pace. This program is ideal for adults seeking fitness, skill development, and long-term growth in Brazilian Jiu-Jitsu.
ROLL & FLOW
30 MIN (5-8 & 9-15)
his class serves as a supplementary opportunity to help build and develop balance, movement, and control. Through safe rolls, transitions, and controlled movement, kids will enhance their acrobatic skills and body coordination. They will improve flexibility and spatial awareness while gaining confidence in their physical abilities. It’s a playful and dynamic start to the week, encouraging to move better, fall safely, and express themselves through motion.
GRAPPLE FIT
30 MIN (5-8 & 9-15)
This class is designed as a supplementary program to help develop fitness outside of wrestling or BJJ sessions. Focused on building strength, endurance, and confidence, participants will engage fun partner drills and movement-based exercises. These activities not only improve agility and reaction time but also enhance body controlessential skills for any sport and valuable for everyday life. Join us to cultivate a strong foundation and a love for fitness!
SKILLS PLAY
30 MIN (5-8)
Welcome to Skills Play, where growth happens through fun and engaging games! Our specially designed activities focus on building essential grappling-related skills such as coordination, reaction, focus, and strategy. Kids will explore movement, teamwork, and problem-solving in a playful environment guided by our dedicated coaches. Join for a unique class experience that blends structured play with skill development, ensuring every moment on the mat is enjoyable.