Do I need any experience to join?
No at all!
Our programs cater to complete beginners through to experienced athletes.
Coaches adapt training to your ability and help you progress at your own pace.
Are the classes beginners friendly?
Yes. Our classes are structured to accommodate different experience levels. Coaches provide clear instruction and modify exercises or techniques where needed.
What age can children start?
Our programs begin from 3 years old with Tiny Champions and Fit & Fun. From there, children progress through age-appropriate programs as they grow and develop.
Can I train in more than one program?
Yes. Many members combine programs such as wrestling, Brazilian Jiu-Jitsu, fitness, and movement to develop different aspects of their fitness and athletic ability. All the classes are included in your membership.
Can I try a class before joining?
Absolutely!
We offer free trial sessions so you can experience the training, meet our coaches, and see if the program is right for you.
How are children's classes divided?
We group children's programs according to age and stage of development. This allows coaches to provide age-appropriate activities, challenges, and instruction while helping children train alongside others at a similar stage.
Is wrestling only for competitive athletes?
Not at all. Wrestling is suitable for beginners, recreational participants, and athletes looking to improve their skills for other sports such as Brazilian Jiu-Jitsu, rugby, and football.
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What if I have an injury or physical limitation?
We would love to invite you to contact us to organise a meeting with our coaches and a trial class. Coaches will be able to asses you and guide you on the right discipline direction.
What should I wear to my first class?
For your first session, comfortable sports clothing is all you need. If uniform is required, we will provide it to you for your first class.
Can parents and children train at the same time?
Yes. We offer programs for children, teenagers, and adults, making it possible for different members of the family to train at the same time or within the same schedule.
Is Brazilian Jiu-Jitsu suitable for children?
Yes. Our children's BJJ programs focus on movement, coordination, technique, discipline, confidence, and controlled partner work in an age-appropriate environment.
How often should I train?
This depends on your goals, experience, and schedule. Our membership options are created to fit to your availability.
