PROGRAMS

FITNESS & WELLNESS

At Highlands Sports Centre, we focus on holistic development by offering supplementary fitness classes for women and men who want to stay active and move better. These sessions use bodyweight training rather than heavy equipment, focusing on flexibility, mobility, general strength, coordination, and light cardio to enhance overall fitness and support an active lifestyle.

Our fitness classes complement wrestling, Brazilian Jiu-Jitsu, and everyday movement, helping reduce injury risk and improve performance. We also offer women-only classes led by Julia, an experienced coach who provides a supportive, engaging environment tailored specifically for women of all ages and fitness levels.

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FITNESS & WELLNESS

LIVE STRONG

ADULTS FITNESS CLASSES

HERFIT

HERFIT is a women-only morning fitness program designed to fit seamlessly into your routine — after school drop-off and before the day begins. These 30-minute sessions combine mobility, stretching, core work, and light cardio in a fun, supportive environment.
All movements are adaptable to your level, helping you feel strong, energised, and confident without pressure or heavy equipment.

LONGEVITY MOVEMENT

Active 50+ is a 30-minute fitness program created to help adults stay active, mobile, and confident. Sessions focus on functional strength, flexibility, balance, and light cardio in a safe and welcoming format.
Training is paced to suit individual needs, supporting everyday movement while helping you feel strong, capable, and energised for daily life.

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KIDS FITNESS CLASSES

ROLL & FLOW

30 MIN (5-15)

This class serves as a supplementary opportunity to help build and develop balance, movement, and control. Through safe rolls, transitions, and controlled movement, kids will enhance their acrobatic skills and body coordination. They will improve flexibility and spatial awareness while gaining confidence in their physical abilities. It’s a playful and dynamic start to the week, encouraging to move better, fall safely, and express themselves through motion.

GRAPPLE FIT

30 MIN (5-15)

This class is designed as a supplementary program to help develop fitness outside of wrestling or BJJ sessions. Focused on building strength, endurance, and confidence, participants will engage fun partner drills and movement-based exercises. These activities not only improve agility and reaction time but also enhance body controlessential skills for any sport and valuable for everyday life. Join us to cultivate a strong foundation and a love for fitness!

SKILLS PLAY

30 MIN (5-15)

Welcome to Skills Play, where growth happens through fun and engaging games! Our specially designed activities focus on building essential grappling-related skills such as coordination, reaction, focus, and strategy. Kids will explore movement, teamwork, and problem-solving in a playful environment guided by our dedicated coaches. Join for a unique class experience that blends structured play with skill development, ensuring every moment on the mat is enjoyable.

FITNESS & WELLNESS