GRAPPLING SUBMISSION

- 60 MIN -

 

Our Grappling Submission program focuses on No-Gi Brazilian Jiu-Jitsu, combining technical grappling with practical submission skills.

​

Each session develops positional control, takedowns, escapes, transitions, and submission techniques without the use of a traditional Gi. Training includes structured drills and controlled sparring, helping participants improve technique, timing, strength, and decision-making.

​

Suitable for beginners and experienced grapplers, the program provides a challenging and supportive environment to develop practical skills, fitness, and confidence on the mat.