PROGRAMS
BRAZILIAN JIU-JITSU
PROGRAM FOR KIDS
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At Highlands Sports Centre & Gracie Barra Mittagong, we group our wrestling classes according to age and stage of development, allowing children to learn in an environment that is appropriate for their physical, social, and skill development.
AGES 5–6
- 40 MIN -
At Highlands Sports Centre, we group our BJJ classes according to age and stage of development, allowing children to learn skills that are appropriate for their physical, social, and emotional development.
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Our 5–6 years BJJ program introduces children to Brazilian Jiu-Jitsu through fun, movement-based learning. Each 40-minute class focuses on body awareness, coordination, balance, listening, and basic grappling movements in a safe and positive environment.
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Children build confidence, focus, teamwork, and resilience through age-appropriate activities while developing a positive relationship with movement and the mats.
AGES 7-9
- 40 MIN -
At Highlands Sports Centre, our BJJ classes are divided according to age and stage of development, helping children learn and progress alongside others with similar needs and abilities.
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Our 7–9 years program builds on the foundations of Brazilian Jiu-Jitsu through structured drills, movement, and age-appropriate techniques. Each 40-minute class develops coordination, balance, body control, focus, and confidence.
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As children progress, they are introduced to more technical skills and controlled partner work while continuing to develop discipline, respect, teamwork, and resilience.
AGES 10-14
- 40 MIN -
At Highlands Sports Centre, we divide our BJJ classes according to age and stage of development, ensuring training evolves with each child as their skills, confidence, and physical abilities develop.
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Our 10–14 years BJJ Juniors program builds strong fundamentals through structured technical training, drills, and controlled partner work. Each 40-minute session develops technique, coordination, body control, problem-solving, and the ability to stay composed under pressure.
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Students build confidence through consistent progress while developing discipline, respect, perseverance, and resilience. BJJ provides valuable skills for sport, self-confidence, and everyday life in a supportive and challenging environment.
