FITNESS & WELLNESS

At Highlands Sports Centre, we focus on holistic development by offering supplementary fitness classes for women and men who want to stay active and move better. These sessions use bodyweight training rather than heavy equipment, focusing on flexibility, mobility, general strength, coordination, and light cardio to enhance overall fitness and support an active lifestyle.

Our fitness classes complement wrestling, Brazilian Jiu-Jitsu, and everyday movement, helping reduce injury risk and improve performance. We also offer women-only classes led by Julia, an experienced coach who provides a supportive, engaging environment tailored specifically for women of all ages and fitness levels.

FITNESS CLASSES

HERFIT

HERFIT is a women-only morning fitness program designed to fit seamlessly into your routine — after school drop-off and before the day begins. These 30-minute sessions combine mobility, stretching, core work, and light cardio in a fun, supportive environment.
All movements are adaptable to your level, helping you feel strong, energised, and confident without pressure or heavy equipment.

ACTIVE 50+

Active 50+ is a 30-minute fitness program created to help adults stay active, mobile, and confident. Sessions focus on functional strength, flexibility, balance, and light cardio in a safe and welcoming format.
Training is paced to suit individual needs, supporting everyday movement while helping you feel strong, capable, and energised for daily life.

FIT & FUN

Fit & Fun Together is a 30-minute fitness program for mums and their kids (ages 3–5) to move, play, and stay active together. Sessions combine light exercise for mums with playful movement and interaction for children, keeping both engaged in a fun, supportive environment.

This program helps you build strength, enjoy quality time, and connect with other families while sharing an active lifestyle — together.